Health Benefits of Lemons:

Health Benefits of Lemons:

1. body’s pH: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

2 vitamin C: Lemons are rich in vitamin C and flavoring that work against infections

 3 liver :The lemon is stimulant to the liver Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifies.

4 Cleans your bowels:Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.

5 stomach: Lemon juice is a marvelous drink for people who are suffering from an upset stomach. Digestive problems like diarrhea or constipation make you feel uncomfortable in addition to botching up your daily routine. To deal with such problems, intake one glass lemon water at the start of the new day. You can maximize the benefits by adding one teaspoon of honey to this solution.

6 kidney stones: The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.

7 Freshens your Breath: Lemon juice freshens your breath in addition to providing relief from gingivitis and tooth pain. To attain this benefit, don’t brush your teeth right after drinking lemon water.
.8 Strong and Beautiful Makes Nails :
Real lemon juice has amazing benefits for your nails. Massaging the nails with a bit of lemon juice is the best remedy to make them bright and full of life. Lemon water soak also provides the same benefits.

 

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